More in the Tennis Psychology section
If you want to learn more about making your mind your best ally then jump here to new topics in the tennis psychology section:
1. How to control arousal
With arousal control - activation a tennis player can control his emotions and body energy – intensity. This allows him to fine tune his emotional and body state to find his ideal performance state.
2. What can you control
When a player realizes that most of the events in tennis are not under his direct control, he is able to refocus only on things that he can control.
3. How to improve concentration
A player becomes aware that there are more ways of concentration and finds out which ones are the most effective in a specific situation. He learns how to concentrate and this enables him to play at his best for an extended period of time.
4. How to effectively use visualization
When the player uses imagery – visualization to its fullest potential, this can accelerate his progress and help him immensely in his mental preparation of the match.
1. How to control arousal
With arousal control - activation a tennis player can control his emotions and body energy – intensity. This allows him to fine tune his emotional and body state to find his ideal performance state.
2. What can you control
When a player realizes that most of the events in tennis are not under his direct control, he is able to refocus only on things that he can control.
3. How to improve concentration
A player becomes aware that there are more ways of concentration and finds out which ones are the most effective in a specific situation. He learns how to concentrate and this enables him to play at his best for an extended period of time.
4. How to effectively use visualization
When the player uses imagery – visualization to its fullest potential, this can accelerate his progress and help him immensely in his mental preparation of the match.
posted by Tomaz at 12:21 PM
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